منابع مشابه
Exercise and weight loss: no sex differences in body weight response to exercise.
There is a view that exercise is less effective for weight loss in women compared with men. This systematic review examines the evidence for sex-based differences in the effect of exercise on body weight. We hypothesize that, when energy expenditure is equivalent, there will be no evidence for sex differences in body weight response to exercise.
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This viewpoint debates the state-of-the-art research focusing on the optimal intensity of the exercise programs for inducing a sustained weight or fat-mass loss in overweight/obese people. In our demanding society, the most attractive messages in the popular press are those promising the best results in a short time. This might explain the emphasis given by media to those scientific articles th...
متن کاملIs high-intensity exercise better than moderate-intensity exercise for weight loss?
Please cite this article in press as: De Metabolism & Cardiovascular Disease 0939-4753/$ see front matter a 201 http://dx.doi.org/10.1016/j.numecd. Abstract This viewpoint debates the state-of-the-art research focusing on the optimal intensity of the exercise programs for inducing a sustained weight or fat-mass loss in overweight/ obese people. In our demanding society, the most attractive mess...
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SUCCESSFUL WEIGHT LOSS IS achieved through the creation of a negative energy balance, wherein the amount of energy taken in is less than the amount burned or utilized through physical activity and/or exercise. There are 2 factors to energy balance: energy intake and energy expenditure. Weight loss can only be achieved through modifying one or both of these factors. The focus of this report is o...
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ژورنال
عنوان ژورنال: The American Journal of Clinical Nutrition
سال: 2019
ISSN: 0002-9165,1938-3207
DOI: 10.1093/ajcn/nqz070